workout Archives - Busy Lifting

Is Coffee a Good Pre-workout?

Ben MDecember 16, 2020June 14, 2021

Yes it is, if you time it right. Look, the main ingredient in all your pre-workout supplements is caffeine, and caffeine is coffee. Caffeine has...

John BSeptember 22, 2020June 14, 2021

If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots of good stuff there and if nothing, it’s awesome motivation!...

Ben MMarch 31, 2016June 22, 2021

Want to know how good is the sauna after a workout? Keep reading! Pretty much every major gym has a sauna in it, so it...

Ben MMarch 18, 2016June 22, 2021

So today’s question is how long should I rest between sets? Rest is an important aspect when you’re training for anything. It becomes even more...

John BMarch 15, 2016June 14, 2021

Look we get it, sometimes you’re a in a real pinch and need a meal. You had absolutely zero time to spend making a lunch...

Ben MMarch 13, 2016June 14, 2021

Let’s be honest we’ve all started a program or began working out at the gym only to quit 2 days, 2 weeks or 2 months...

Ben MMarch 8, 2016June 22, 2021

You hear about it all the time, people are always recommending egg whites because they are apparently good for you. Walk into any grocery store...