training Archives - Busy Lifting

Joe DeFranco Simple 6 for Flexibility and Mobility

Ben MNovember 20, 2020July 19, 2021

Today we are here with a wonderful video about Joe Defranco simple 6 for improved flexibility & mobility. Let’s watch it! Check out more about...

Ben MNovember 15, 2020June 22, 2021

Today we are here with a video about Jeff Nippard discussing 7 things he wished to know when he started lifting. Let’s watch to learn...

Ben MMarch 28, 2016June 14, 2021

It happens to the best of us, we get on a run and we can’t stop. Before we know it the results aren’t coming in...

Ben MMarch 18, 2016June 22, 2021

So today’s question is how long should I rest between sets? Rest is an important aspect when you’re training for anything. It becomes even more...

Ben MJuly 29, 2015June 14, 2021

I’ve seen a couple people wearing them at my local gym and now we’ve started getting emails on them so I think its time to...

Ben MMarch 27, 2015June 14, 2021

On the leg press how low should you go with the sled? Is it like squats where you should go as low as possible? In...