Video: The Rock’s Ultimate Workout
If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots of good stuff there and if nothing, it’s awesome motivation!...
Tag: lifting
Mailbag: Are protein shakes necessary?
We get this question asked a lot by newcomers to the lifting lifestyle. Don’t fret, supplements can be very confusing and protein powders are no...
How to break a lifting plateau
Let’s see how to break a lifting plateau! If you haven’t already hit a lifting plateau, you will sooner or later, and if you have...
Mailbag: How important is sleep to my workout?
Sleep is naturally very important to the human body, without sleep the body would shut off and you would die. Today we are going to...