There are a lot of benefits to taking multivitamins and there are lot of debates on whether or not you should take them. I’m not here to preach but I will tell you, take your damn vitamins. However if you want to have an effective multivitamin there are some essentials it needs to have. Zinc …
‘Is form overrated’ is a common question asked while discussing muscle building in detail. These days it seems like everyone is caught up in the “form” factor of every workout. It literally consumes Instagram “fitness” posts and forum boards across the internet. While it is important to have a general idea of the exercise you …
Today we are going to discuss best supplements to take for bodybuilding. Let’s start! When you get into the world of bodybuilding, it’s just a matter of how far down the hole you want to go. However, one way to help you is to take supplements. Note I said “help”, supplements alone will not change …
So you want to bulk up but want a bit more of a focused strategy other than just eating everything? Let me help you with that. I know it’s easy with an infinite budget but I want to focus on those looking to budget bulk. If you think I’m just going to tell you to …
Today we are with a video in which Ronda Rousey is talking about her physique. Watch till end! Check is form overrated in muscle building?
Today is the day for Allmax Aminocore BCAA Review. Let’s start! Allmax Aminocore BCAA is one of the most sold BCAA supplements on the market. It has been around forever, although it has been updated by Allmax over the years with new blends. The current release delivers 8.18g of BCAA in a 9:6:5 ratio, which …
I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for increasing your 1 rep max quickly (within months). This will primarily focus on the Squat/Bench/Deadlift workouts but can be really used for anything. The key focus is using a percentage …
