Fat vs Muscle
Nothing better than this visual!
Use Coffee to Burn Fat!
You may find yourself drinking a cup of coffee in the morning to get the day rolling but there are more benefits to coffee than just that! Believe it or not by properly leveraging coffee you can use it as a “fat burner”. Let’s get started! Everyone knows that coffee contains caffeine, that’s the magic …
Proper Daily Intake of Protein
Your daily intake of protein plays a huge and important role in terms of your health, and function of your body, Whatever your goal is be it lose fat, build muscle or improving your physique, protein and how much protein you get daily becomes one of the most important aspects. Many fail to get this one …
Mailbag: How to Do Leg Press Correctly
On the leg press how low should you go with the sled? Is it like squats where you should go as low as possible? In today’s mailbag we dug out a good one. Often at the gym I see too many people using the leg press incorrectly with way more weight than they should be. …