Plans Archives - Busy Lifting

The Great 5 Day 5/3/1 Routine

John BNovember 28, 2020June 14, 2021

I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for...

Ben MMarch 24, 2016June 14, 2021

We recently posted a beginner HIIT workout plan that took about 20 minutes and people really loved it. Today we’re going to show you a...

John BMarch 11, 2016June 14, 2021

HIIT is a great way to burn calories and it’s extremely easy to get into. HIIT stands for High-Intensity Interval Training, so expect to be...

Ben MFebruary 28, 2016June 22, 2021

Are you looking to get started with some weightlifting but don’t know where to start? Below you will find a simple 3 day weight lifting...

Ben MFebruary 28, 2016June 22, 2021

Are you looking to get started with some weight lifting but don’t know where to start? Below you will find a simple 2 day weight lifting...

John BFebruary 20, 2016June 22, 2021

Want to know How to Get Rid of Dad Bod? We are resolving this problem today in this post. Keep reading! Dads, don’t believe the...