Features Plans Training WorkoutsThe Great 5 Day 5/3/1 RoutineJohn BNovember 28, 2020June 14, 2021 by John BNovember 28, 2020June 14, 202100 I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for...
Training Features Lifting Plans WorkoutsTotal Body Complex HIIT Workout PlanBen MMarch 24, 2016June 14, 2021 by Ben MMarch 24, 2016June 14, 202100 We recently posted a beginner HIIT workout plan that took about 20 minutes and people really loved it. Today we’re going to show you a...
Training Features General Plans WorkoutsBeginner 20 Minute HIIT WorkoutJohn BMarch 11, 2016June 14, 2021 by John BMarch 11, 2016June 14, 202100 HIIT is a great way to burn calories and it’s extremely easy to get into. HIIT stands for High-Intensity Interval Training, so expect to be...
Workouts PlansQuick Guide for Weightlifting Starters Workout [3 Day Split]Ben MFebruary 28, 2016June 22, 2021 by Ben MFebruary 28, 2016June 22, 202100 Are you looking to get started with some weightlifting but don’t know where to start? Below you will find a simple 3 day weight lifting...
Workouts PlansQuick Weight Lifting Starters Workout Guide [2 Day Split]Ben MFebruary 28, 2016June 22, 2021 by Ben MFebruary 28, 2016June 22, 202100 Are you looking to get started with some weight lifting but don’t know where to start? Below you will find a simple 2 day weight lifting...
Lifting Nutrition Plans Supplementation Training WorkoutsHow to Get Rid of Dad BodJohn BFebruary 20, 2016June 22, 2021 by John BFebruary 20, 2016June 22, 202100 Want to know How to Get Rid of Dad Bod? We are resolving this problem today in this post. Keep reading! Dads, don’t believe the...