Workouts

Muscles Getting Stronger but not Bigger

Why are My Muscles Getting Stronger but not Bigger?

Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems like every adult male hits a phase after the newbie gains where they are still getting stronger but not putting on the size anymore. This can be a really frustrating …

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Dumbbells vs Barbells: Why you should be using dumbbells

With COVID19 going on a lot of people are building their home gyms and I have been getting more and more inquiries on whether people should be focusing more on dumbbells or barbells. This is something that also comes up frequently with workout plans and while I normally recommend a combination of both I can understand …

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