The Great 5 Day 5/3/1 Routine
I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for...
Category: Workouts
Proper Push Up Technique
I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do...
Why are My Muscles Getting Stronger but not Bigger?
Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems...
Men’s Quick at Home Bodyweight Leg Workout
I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic...
Video: The Rock’s Ultimate Workout
If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots of good stuff there and if nothing, it’s awesome motivation!...