Features Plans Training Workouts

The Great 5 Day 5/3/1 Routine

I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for increasing your 1 rep max quickly (within months). This will primarily focus on the Squat/Bench/Deadlift workouts but can be really used for anything. The key focus is using a percentage …

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Lifting Multimedia Training Workouts

Proper Push Up Technique

I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great video on how this is exactly done. The steps1) Get down on all fours, placing your hands slightly wider than your shoulders.2) …

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