Yes it is, if you time it right. Look, the main ingredient in all your pre-workout supplements is caffeine, and caffeine is coffee. Caffeine has been proven over close to 70 years of body building and fitness research that it can boost athletic performance. A cup of coffee is a great pre-workout if you don’t …
These days it seems like everyone is caught up in the “form” factor of every workout. It literally consumes Instagram “fitness” posts and forum boards across the internet. While it is important to have a general idea of the exercise you are performing and to know how you should be doing it, it does not …
I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for increasing your 1 rep max quickly (within months). This will primarily focus on the Squat/Bench/Deadlift workouts but can be really used for anything. The key focus is using a percentage …
I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great video on how this is exactly done. The steps1) Get down on all fours, placing your hands slightly wider than your shoulders.2) …
