Training Archives - Busy Lifting

Is Coffee a Good Pre-workout?

Ben MDecember 16, 2020June 14, 2021

Yes it is, if you time it right. Look, the main ingredient in all your pre-workout supplements is caffeine, and caffeine is coffee. Caffeine has...

Ben MDecember 6, 2020July 19, 2021

‘Is form overrated’ is a common question asked while discussing muscle building in detail. These days it seems like everyone is caught up in the...

John BNovember 28, 2020June 14, 2021

I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for...

John BNovember 26, 2020June 14, 2021

I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do...

Ben MNovember 20, 2020July 19, 2021

Today we are here with a wonderful video about Joe Defranco simple 6 for improved flexibility & mobility. Let’s watch it! Check out more about...

Ben MNovember 15, 2020June 22, 2021

Today we are here with a video about Jeff Nippard discussing 7 things he wished to know when he started lifting. Let’s watch to learn...

John BNovember 8, 2020July 19, 2021

Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems...