How to Calculate Macros
There is a lot of confusion about Macros and how to calculate them. First of “macros” is short for macro-nutrients which include dietary carbohydrate, protein,...
Category: Nutrition
What are the most underrated concepts in fitness?
There is A LOT of content out on the internet and published media about what you should be doing to achieve your fitness goals. I’ve...
How to Get Rid of Dad Bod
Want to know How to Get Rid of Dad Bod? We are resolving this problem today in this post. Keep reading! Dads, don’t believe the...
10 Natural Foods and Drinks to BURN fat!
Today’s post is about top 10 Natural Foods and Drinks to BURN fat. Lately there has been another huge spike in weight loss supplements as...
How to make your own preworkout!
There are a TON of pre-workouts on the market, in fact there are easily more pre-workout supplements on the market than there are protein. Rightfully...
5 biggest protein myths debunked
Protein is easily the most popular supplement in the world of weight lifting and fitness. It is something that we all need and it is...
Use Coffee to Burn Fat!
You may find yourself drinking a cup of coffee in the morning to get the day rolling but there are more benefits to coffee than...