There is a lot of confusion about Macros and how to calculate them. First of “macros” is short for macro-nutrients which include dietary carbohydrate, protein, and fat. Alcohol is a fourth macro, but it is not usually budgeted for on it own and its consumption typically comes at the expense of the carbohydrate allotment. The …
There is A LOT of content out on the internet and published media about what you should be doing to achieve your fitness goals. I’ve seen entire books on complex theories regarding training techniques, and even entire websites dedicated to one method so it’s easy to see how so many new comers get confused by …
What are the most underrated concepts in fitness? Read More »
Want to know How to Get Rid of Dad Bod? We are resolving this problem today in this post. Keep reading! Dads, don’t believe the hype, you don’t want to be rocking that dad bod for the rest of your life! Look we get it, you’ve lived it up, had a blast in college, landed …
Today’s post is about top 10 Natural Foods and Drinks to BURN fat. Lately there has been another huge spike in weight loss supplements as the demand seems to be creeping up. But what if I told you that there actually a lot of natural foods and drinks you can consume that will also burn …
There are a TON of pre-workouts on the market, in fact there are easily more pre-workout supplements on the market than there are protein. Rightfully so, pre-workouts can be an extremely effective tool and one that many people in the community swear by. Unfortunately the pre-workout side of the supplement industry has a really bad …
Protein is easily the most popular supplement in the world of weight lifting and fitness. It is something that we all need and it is also easily the misunderstood nutrient. Today we are going to try and clear this mess up by identifying the 5 biggest myths surrounding protein! 1) A person can only absorb …
You may find yourself drinking a cup of coffee in the morning to get the day rolling but there are more benefits to coffee than just that! Believe it or not by properly leveraging coffee you can use it as a “fat burner”. Let’s get started! Everyone knows that coffee contains caffeine, that’s the magic …
