If you’re not a vegetarian and you are meal prepping, you are probably relying on 3 meat proteins: beef, chicken and salmon. They are certainly the most economical options and are able to be cooked a variety of ways. The other benefit is, they are super easy to store and can be stored for extended …
Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you have less control over the making of your food (i.e. campus food court) so you are trying to figure out the calories in those meals. Either way, you have a …
Sometimes it’s easy to get carried away with food cravings, especially when you are in cutting season. Seeing as summer is just around the corner and many have started to cut, here are our best tips to get you to stay away from those cravings! 1) Taken out gluten and dairy in your diet as …
Look we get it, sometimes you’re a in a real pinch and need a meal. You had absolutely zero time to spend making a lunch this morning or you’re in a real hurry for dinner. It happens, and believe it or not there are some fast food options that aren’t completely useless. Here are our …
Top 5 Fast Food Options for Your Macro [That are not that bad] Read More »
Whether you’re cutting for the first time or looking to improve your cut, you need these 5 staples in your diet. They fit the macros nicely and they can be affordable for any budget. This is important because your macros become more important than ever on a cut and even on a cut the budget …
You hear about it all the time, people are always recommending egg whites because they are apparently good for you. Walk into any grocery store and you’ll see the cartons of egg whites available to buy in pretty much any quantity. But why not the yolk too? Well believe it or not we tend to …
Mailbag: Why do bodybuilders eat the egg white and leave the yolk? Read More »
We’ve all been there before, that moment when you have a craving for something tasty and you don’t care if it’ll kill your macros for the whole day. You just want something that’s quick and tastes good! Well guess what, there are a ton of quick, healthy snacks that taste amazing and you can eat …
Top 5 Healthy and Quick Snack Foods That Make You Think They’re Junk Food Read More »
