Today we are here with the top 10 protein bars for fitness lovers and protein lovers too. Let’s start the yummy post! Protein bars are great for on the go, whether you are travelling or just a busy body, a protein bar can be a useful snack. You could eat one as a pre or …
Fish oil supplements are basically omega-3 supplements, but are commonly known for being marketed as fish oil supplements due to the high concentration of omega-3 in fish such as tuna, mackerel, herring and salmon. Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) …
Zinc is an essential mineral that human beings require to function. It is a metal that plays an important role in several body functions such as cell production, controlling enzymes and promoting gut health, and maintaining the male reproductive system amongst other functions. You will see Zinc advertised as a booster of testosterone and it’s …
Before we get too into this list you should know that you need to know how much eat to grow muscle. Obviously this will vary on a few factors that will depend on you but the most obvious (and important) factor is to eat more than you burn. If you are eating 2400 calories but …
Do test boosters work? Maybe. That is the honest true short answer for testosterone or test boosters. At least this is the case for the ones that are legally sold on the market in North America. If you are looking for answers on banned supplements/steroids, well that’s a very different topic. If you are considering …
With winter coming for many people, and with the on going word pandemic, it seems like everyone wants to find a way to boost their immune system. Well good news, we have a bunch of herbs that will help you boost your immune system easily! Sweet Wormwood Also known as the Chinese wormwood, it is …
According to the government’s Dietary Guidelines for Americans, you should be cutting down your fat intake, especially saturated fat, and they aren’t wrong. Instead, the government wants you to replace those saturated fats with unsaturated fats. What does this mean? Well your saturated fats are red meat such as beef and lamb, butter, ice cream …
