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Ronda Rousey Supplements: Ronda Rousey on Her Physique (Video for Great motivation)

Today we are with a video in which Ronda Rousey is talking about her physique. Watch till end! Check is form overrated in muscle building?

Proper Push Up Technique

Lifting, Multimedia, Training, Workouts / By John B

I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great video on how this is exactly done. The steps1) Get down on all fours, placing your hands slightly wider than your shoulders.2) …

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Joe DeFranco Simple 6 for Flexibility and Mobility

Multimedia, Training / By Ben M

Today we are here with a wonderful video about Joe Defranco simple 6 for improved flexibility & mobility. Let’s watch it! Check out more about Ronda Rousey Supplements

Jeff Nippard – 7 Things I Wish I Knew When I Started Lifting

Lifting, Motivation, Multimedia, Training / By Ben M

Today we are here with a video about Jeff Nippard discussing 7 things he wished to know when he started lifting. Let’s watch to learn those 7 things if you are also going to start lifting. See the main reasons why you aren’t building muscle.