Ronda Rousey Supplements: Ronda Rousey on Her Physique (Video for Great motivation)
Today we are with a video in which Ronda Rousey is talking about her physique. Watch till end! Check is form overrated in muscle building?...
Category: Multimedia
Proper Push Up Technique
I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do...
Joe DeFranco Simple 6 for Flexibility and Mobility
Today we are here with a wonderful video about Joe Defranco simple 6 for improved flexibility & mobility. Let’s watch it! Check out more about...
Jeff Nippard – 7 Things I Wish I Knew When I Started Lifting
Today we are here with a video about Jeff Nippard discussing 7 things he wished to know when he started lifting. Let’s watch to learn...
Video: The Rock’s Ultimate Workout
If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots of good stuff there and if nothing, it’s awesome motivation!...
Video: How to SMASH days when you’re not feeling it
Great Jocko Willink video on how to push through those days when you are exhausted!...