General Lifting TrainingDo altitude training masks work?Ben MJuly 29, 2015June 14, 2021 by Ben MJuly 29, 2015June 14, 202100 I’ve seen a couple people wearing them at my local gym and now we’ve started getting emails on them so I think its time to...
Workouts Lifting MailbagMailbag: How to Do Leg Press CorrectlyBen MMarch 27, 2015June 14, 2021 by Ben MMarch 27, 2015June 14, 202100 On the leg press how low should you go with the sled? Is it like squats where you should go as low as possible? In...