Features Lifting

3 Reasons Why You Aren’t Building Muscle

Today we decided to discuss the main reasons why you aren’t building muscle. Let’s check out in detail. Building muscle can be a complicated process and there can be many roadblocks along the way. With that said, we have found three reasons that seem to hold people back the most. If you can fix these …

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Lifting Multimedia Training Workouts

Proper Push Up Technique

I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great video on how this is exactly done. The steps1) Get down on all fours, placing your hands slightly wider than your shoulders.2) …

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