Ask A Bodybuilder General Lifting Mailbag TrainingMailbag: How important is sleep to my workout?Ben MOctober 31, 2015June 14, 2021 by Ben MOctober 31, 2015June 14, 202100 Sleep is naturally very important to the human body, without sleep the body would shut off and you would die. Today we are going to...
General Lifting MailbagMailbag: Liquid chalk vs chalkBen MAugust 6, 2015June 22, 2021 by Ben MAugust 6, 2015June 22, 202100 Today’s mailbag question comes from Peter who is wondering whether liquid chalk is a good alternative to regular chalk. Peter writes: Hello, Recently my...
Workouts Lifting MailbagMailbag: How to Do Leg Press CorrectlyBen MMarch 27, 2015June 14, 2021 by Ben MMarch 27, 2015June 14, 202100 On the leg press how low should you go with the sled? Is it like squats where you should go as low as possible? In...