Sleep is naturally very important to the human body, without sleep the body would shut off and you would die. Today we are going to answer a question we get pretty often and that is how important is sleep to working out and how much should you get. Now before we dive into it, there …
Today’s mailbag question comes from Peter who is wondering whether liquid chalk is a good alternative to regular chalk. Peter writes: Hello, Recently my gym has invoked a no policy which I have been using especially on heavy lifts such as dead lifts. I’m wondering should I use liquid chalk or should I go …
On the leg press how low should you go with the sled? Is it like squats where you should go as low as possible? In today’s mailbag we dug out a good one. Often at the gym I see too many people using the leg press incorrectly with way more weight than they should be. …
