Today we are here to discuss 5 best pre-workouts with you. You could just drink a coffee before you workout or you could give a pre-workout a try. They are honestly so much more than just an “energy drink” or booster. All of the ones we cover below are sold as powders that are mixed …
Today we are going to discuss top 10 whey protein brands for 2020. Whey protein, the staple of all supplement stacks and usually the first supplement anyone entering the fitness/bodybuilding world start with. So what is it? Whey is left over when milk is coagulated during the process of cheese production and contains everything that …
Today we are here with the top 5 isolate protein powders to make you fit & strong. What is an isolate protein powder? Whey can be processed to yield whey protein in three forms: whey isolate, whey concentrate, or whey hydrolysate. The difference between the whey protein forms is the composition of the product, particularly …
Zinc is an essential mineral that human beings require to function. It is a metal that plays an important role in several body functions such as cell production, controlling enzymes and promoting gut health, and maintaining the male reproductive system amongst other functions. You will see Zinc advertised as a booster of testosterone and it’s …
Before we get too into this list you should know that you need to know how much eat to grow muscle. Obviously this will vary on a few factors that will depend on you but the most obvious (and important) factor is to eat more than you burn. If you are eating 2400 calories but …
Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems like every adult male hits a phase after the newbie gains where they are still getting stronger but not putting on the size anymore. This can be a really frustrating …
Why are My Muscles Getting Stronger but not Bigger? Read More »
Do test boosters work? Maybe. That is the honest true short answer for testosterone or test boosters. At least this is the case for the ones that are legally sold on the market in North America. If you are looking for answers on banned supplements/steroids, well that’s a very different topic. If you are considering …
