Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems like every adult male hits a phase after the newbie gains where they are still getting stronger but not putting on the size anymore. This can be a really frustrating …
Why are My Muscles Getting Stronger but not Bigger? Read More »
Before I start getting a bunch of hate mail, yes running is great for you. Yes running is healthy for you. No you should not stop running. With that said, like any physical activity, there are some negative effects to running such as itchy skin, sore knees, and pain in feet. The good news is …
Ways to minimize the negative effects of running Read More »
I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic still going strong, I’m going to be releasing a series of at home body weight work outs that you can follow along. To start, we are going to hit those …
Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you have less control over the making of your food (i.e. campus food court) so you are trying to figure out the calories in those meals. Either way, you have a …
Sleep is naturally very important to the human body, without sleep the body would shut off and you would die. Today we are going to answer a question we get pretty often and that is how important is sleep to working out and how much should you get. Now before we dive into it, there …
