Why are My Muscles Getting Stronger but not Bigger?
Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems...
Category: Ask A Bodybuilder
Ways to minimize the negative effects of running
Before I start getting a bunch of hate mail, yes running is great for you. Yes running is healthy for you. No you should not...
Men’s Quick at Home Bodyweight Leg Workout
I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic...
How do I Calculate My Calories?
Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you...
Mailbag: How important is sleep to my workout?
Sleep is naturally very important to the human body, without sleep the body would shut off and you would die. Today we are going to...