Mailbag Ask A Bodybuilder Features Training WorkoutsWhy are My Muscles Getting Stronger but not Bigger?John BNovember 8, 2020July 19, 2021 by John BNovember 8, 2020July 19, 202100 Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems...
Training Ask A Bodybuilder FeaturesWays to minimize the negative effects of runningBen MOctober 11, 2020June 22, 2021 by Ben MOctober 11, 2020June 22, 202100 Before I start getting a bunch of hate mail, yes running is great for you. Yes running is healthy for you. No you should not...
Workouts Ask A Bodybuilder Lifting Mailbag TrainingMen’s Quick at Home Bodyweight Leg WorkoutBen MOctober 1, 2020June 22, 2021 by Ben MOctober 1, 2020June 22, 202100 I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic...
Nutrition Ask A Bodybuilder FeaturesHow do I Calculate My Calories?Ben MSeptember 8, 2020June 14, 2021 by Ben MSeptember 8, 2020June 14, 202100 Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you...
Ask A Bodybuilder General Lifting Mailbag TrainingMailbag: How important is sleep to my workout?Ben MOctober 31, 2015June 14, 2021 by Ben MOctober 31, 2015June 14, 202100 Sleep is naturally very important to the human body, without sleep the body would shut off and you would die. Today we are going to...