Mailbag Archives - Busy Lifting

Is Coffee a Good Pre-workout?

Ben MDecember 16, 2020June 14, 2021

Yes it is, if you time it right. Look, the main ingredient in all your pre-workout supplements is caffeine, and caffeine is coffee. Caffeine has...

Ben MDecember 6, 2020July 19, 2021

‘Is form overrated’ is a common question asked while discussing muscle building in detail. These days it seems like everyone is caught up in the...

John BNovember 8, 2020July 19, 2021

Weight lifters often ask why are their muscles getting stronger but not bigger. Today we are here to resolve this problem. Let’s start! It seems...

Ben MOctober 11, 2020June 22, 2021

Before I start getting a bunch of hate mail, yes running is great for you. Yes running is healthy for you. No you should not...

Ben MOctober 1, 2020June 22, 2021

I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic...

John BSeptember 18, 2020June 22, 2021

With COVID19 going on a lot of people are building their home gyms and I have been getting more and more inquiries on whether people...

Ben MSeptember 8, 2020June 14, 2021

Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you...