Features Lifting

3 Reasons Why You Aren’t Building Muscle

Today we decided to discuss the main reasons why you aren’t building muscle. Let’s check out in detail. Building muscle can be a complicated process and there can be many roadblocks along the way. With that said, we have found three reasons that seem to hold people back the most. If you can fix these …

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Features Nutrition

5 Foods to Eat for Size

If you’re looking to bulk up there are lots of options in terms of what you can eat and how you eat. You can have a “dirty bulk” where you eat everything or you can be more methodical and go for a calculated approach by measuring your calorie intake. But more importantly, you can greatly …

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Features Nutrition

Why You Should be Eating Bananas

Bananas?! Is this guy serious? Yes I am very serious. You may know bananas as the piece of fruit crammed with surgary grabs, but let me tell you that it’s packed with nutrients to help you grow. The best part about bananas? The average price is between 0.50 and 0.70 cents a pound! Packed with …

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