Today we decided to discuss the main reasons why you aren’t building muscle. Let’s check out in detail. Building muscle can be a complicated process and there can be many roadblocks along the way. With that said, we have found three reasons that seem to hold people back the most. If you can fix these …
3 Important Reasons Why You Aren’t Building Muscle Read More »
Today we are going to discuss best supplements to take for bodybuilding. Let’s start! When you get into the world of bodybuilding, it’s just a matter of how far down the hole you want to go. However, one way to help you is to take supplements. Note I said “help”, supplements alone will not change …
So you want to bulk up but want a bit more of a focused strategy other than just eating everything? Let me help you with that. I know it’s easy with an infinite budget but I want to focus on those looking to budget bulk. If you think I’m just going to tell you to …
Today is the day for Allmax Aminocore BCAA Review. Let’s start! Allmax Aminocore BCAA is one of the most sold BCAA supplements on the market. It has been around forever, although it has been updated by Allmax over the years with new blends. The current release delivers 8.18g of BCAA in a 9:6:5 ratio, which …
I found this routine inevitably online somewhere years ago so I cannot take credit for it. This 5 day 5/3/1 routine is just amazing for increasing your 1 rep max quickly (within months). This will primarily focus on the Squat/Bench/Deadlift workouts but can be really used for anything. The key focus is using a percentage …
I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great video on how this is exactly done. The steps1) Get down on all fours, placing your hands slightly wider than your shoulders.2) …
Creatine is the greatest supplement of all time from a muscle building standpoint. Seriously, it’s more effective than supplementing protein or any other supplement. Creatine (aka creatine monohydrate) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other …
