John is a contributing author here at Busylifting.com. He has been a personal trainer for the last 7 years and his focus is on body building through high intensity workouts and nutrition.
Today we decided to discuss the main reasons why you aren’t building muscle. Let’s check out in detail. Building muscle can be a complicated process...
Creatine is the greatest supplement of all time from a muscle building standpoint. Seriously, it’s more effective than supplementing protein or any other supplement. Creatine...