Today we are going to discuss best supplements to take for bodybuilding.
When you get into the world of bodybuilding, it’s just a matter of how far down the hole you want to go. However, one way to help you is to take supplements. Note I said “help”, supplements alone will not change your life. Supplements will not transform you alone. You still need determination and hard work to get there. With that in mind, there are a lot of supplements out on the market, some more effective than others, and all very contested. However, I’ve compiled a list of the ones you should strongly consider.
Best Supplements to Take for Bodybuilding
Creatine is the ultimate supplement on the legal market, I don’t care what anyone else tells you. There are many studies that show it is one of the best supplements to take for bodybuilding as it increases the energy available during high-intensity workouts and helps speed up recovery. Studies have shown 5-10% better strength and performance in athletes who took creatine for 5-6 weeks.
2. Branched Chain Amino Acids (BCAAs)
BCAAs are important in aiding the recovery of your body. They can also assist with helping your body to metabolise protein to make sure your body is absorbing as much of as possible.
I probably don’t need to tell you too many things about why you should supplement with protein. But supplementing protein will help you grow and will also stimulate muscle protein synthesis.
Like protein, I probably won’t have to go into too much detail. Caffeine is also recommended as one of the best supplements to take for bodybuilding as it helps you get that energy boost you need and will also help your focus in the gym. Best way to supplement this is through a pre-workout.
5. No Boosters
Nitric Oxide (NO) boosters can be found in natural foods like beets, radishes and pomegranates. But there are also ways to supplement them which will make it so much easier. Even more convenient, you want to take them before you workout so that the NO will increase the blood flow in your body which will improve the strength and performance of your workouts.
Glutamine is quickly becoming like the creatine of the body building world. It is highly recommended and you do not have to worry about risks as much as you do with other supplements. It can play an important role in repair and recovery of muscles by removing excess ammonia that builds up during workouts.
7. Fish Oils
Fish oils are considered one of the best supplements to take for bodybuilding. These oils are the kings of omega-3 fatty acids. These will provide so many benefits for your body and will help those muscles grow. They are also packed with anti-inflammatory and antioxidant properties which help with recovery.
I recommend everyone take a multivitamin, especially when starting out. It’s a great way to ensure if you are lacking any nutrients that you get it, at least until you figure out your diet and nutrition plan.
As now you know what are the best supplements to take for bodybuilding, what are you waiting for? Get lifting!