Lifting Multimedia Training Workouts

Proper Push Up Technique

pushups

I’ve received a few emails on proper form on pushups. Not sure why it’s so debatable but there really is only one way to do push ups, properly. Calisthenic Movement has a great video on how this is exactly done.

The steps
1) Get down on all fours, placing your hands slightly wider than your shoulders.
2) Straighten your arms and legs.
3) Lower your body until your chest nearly touches the floor.
4) Pause, then push yourself back up.
5) Repeat.

Related posts

Video: How to SMASH days when you’re not feeling it

Ben M

How to Get Rid of Dad Bod

John B

Video: When you’re just a little too close with the gym..

Ben M