Fish oil supplements are basically omega-3 supplements, but are commonly known for being marketed as fish oil supplements due to the high concentration of omega-3 in fish such as tuna, mackerel, herring and salmon.
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. Fish oils help your body’s cells. This is mostly accredited to omega-3. Fish oils help your cells build their walls and talk to each other. They also help your body make chemicals that control your blood, heart, and the building blocks that make you up.
Here are the top 5 fish oil supplements on the market.
WHC UnoCardio 1000 Pure Triglyceride Fish Oil
One of the cleanest fish oil supplements on the market, with all their oil sourced from sustainable fisheries. Each UnoCardio 1000 soft gel contains 1,3000mg fish oil 1,000 IU of Vitamin D. There are also 665mg EPA, 445mg DHA, and 70mg of other Omega-3s.
Viva Naturals Triple Strength Omega-3
Another quality Viva Naturals product that differs from the others on this list as it comes in a true fish oil rather than the traditional soft gel. Each serving has 2,000mg of fish oils and consists of 1,400 EPA, 480mg DHA and 120mg of other Omega-3s. A bonus for not having artificial colors or sweeteners.
Omega JYM Omega-3 Fish Oil
JYM Supplements has created yet another solid supplement with their Omega-3 fish oil line. These are soft gels that are loaded with 1500mg of EPA, 1500mg DHA and 300mg of DPA. Well priced on the market without the worry of the fishy burps or after taste.
Nutrigold Triple-strength Omega-3 Fish Oil
Another liquid fish oil, Nutrigold sources all there product from Alaskan Pollock off the coast of Alaska. Each serving contains 2,100mg of Omega-3s, with 1450mg EPA and 550mg DHA, and 100mg of other Omega-3s. A unique product that is both Kosher and Halal certified.
Optimum Nutrition Fish Oil
Optimum Nutrition has been one of the industry leaders in the supplement industry and they’ve also cornered the fish oil sector. Their soft gels each contain 1,000mg of fish oil, 300mg of EPA/DHA and are just 10 calories each. These can easily be found on sale for an unbelievable price compared to the others.