Men’s Quick at Home Bodyweight Leg Workout

wall squat

I’ve received a ton of emails regarding at home body weight workouts since COVID hit and it is still a popular subject. With the pandemic still going strong, I’m going to be releasing a series of at home body weight work outs that you can follow along. To start, we are going to hit those legs! None of these exercises require weights, you just need some space and your body!

This is a leg burner circuit, perform as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds, and then hit the next exercise.

Body-weight Squats – standard form, make sure to pause in squat position.

Walking Lunges – standard form, can do them standing in the same spot.

Squat Jump – keep the feet hip-width apart, squat down so your thighs are parallel to the ground and then jump as high as you can. Make sure your knees bend when you land, pause for a second in the squat position and then hit it again.

Bulgarian Split Squats – form over reps here, remember to do one leg than the other.

Wall Squat – end your workout with a wall squat for 30 seconds

There you have it, give it a go and let me know how you do!

About the Author

Ben M

Ben is the lead editor at Busylifting.com. His passion for fitness developed at a young age from involvement in sports, and carried on since then. Ben focuses on strength training and is also involved in coaching youth soccer.

You may also like these