Top 3 machines to avoid at the gym
Let’s face it, the gyms these days are packed with a ton of different machines
Video: The Rock’s Ultimate Workout
If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots
Dumbbells vs Barbells: Why you should be using dumbbells
With COVID19 going on a lot of people are building their home gyms and I
Reduced-fat is what makes you fat
According to the government’s Dietary Guidelines for Americans, you should be cutting down your fat
Meal Prepping on A Budget [Beef/Chicken/Salmon]
If you’re not a vegetarian and you are meal prepping, you are probably relying on
Video: How to SMASH days when you’re not feeling it
Great Jocko Willink video on how to push through those days when you are exhausted!
How do I Calculate My Calories?
Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure
