Let’s face it, the gyms these days are packed with a ton of different machines and sure their will be those who tell you to just stick to the weights but some machines are good. With that said there are a few machines that you should avoid for your safety. 1. Leg ExtensionsLeg extensions have …
If you haven’t seen it yet, check out The Rock’s Ultimate Workout. There is lots of good stuff there and if nothing, it’s awesome motivation!
With COVID19 going on a lot of people are building their home gyms and I have been getting more and more inquiries on whether people should be focusing more on dumbbells or barbells. This is something that also comes up frequently with workout plans and while I normally recommend a combination of both I can understand …
Dumbbells vs Barbells: Why you should be using dumbbells Read More »
According to the government’s Dietary Guidelines for Americans, you should be cutting down your fat intake, especially saturated fat, and they aren’t wrong. Instead, the government wants you to replace those saturated fats with unsaturated fats. What does this mean? Well your saturated fats are red meat such as beef and lamb, butter, ice cream …
If you’re not a vegetarian and you are meal prepping, you are probably relying on 3 meat proteins: beef, chicken and salmon. They are certainly the most economical options and are able to be cooked a variety of ways. The other benefit is, they are super easy to store and can be stored for extended …
Great Jocko Willink video on how to push through those days when you are exhausted!
Ok so you have your macro-nutrients/caloric needs figured out, but now how do you figure out your calories? Or perhaps your in position where you have less control over the making of your food (i.e. campus food court) so you are trying to figure out the calories in those meals. Either way, you have a …
