Look we get it, sometimes you’re a in a real pinch and need a meal. You had absolutely zero time to spend making a lunch this morning or you’re in a real hurry for dinner. It happens, and believe it or not there are some fast food options that aren’t completely useless. Here are our top 5 picks!
Popeyes Chicken & Biscuits – Blackened Chicken Tenders (3 piece)
Their chicken tenders are so good and the macros are right on! The 3 piece tenders are 170 calories, with 2g of fat, 2g of carbs, and 26g of protein!
Kentucky Fried Chicken – Kentucky Grilled Chicken Breast
Can’t go wrong with a chicken breast right? This KFC finger tasting good piece will be 220 calories with 7g of fat, 2g of carbs and 40g of protein!
McDonald’s – Egg White Delight McMuffin
This is a breakfast item but if you’re in the mood you could eat it whenever. It’s 250 calories with 8g of fat, 30g of calories and 18g of protein. Want more protein? Add the extra egg whites for an additional 25g of protein!
There you have it. Remember we typically don’t promote fast food here but if you are in a pinch, these are the meals you can go for!