Top 5 Fast Food Options for Your Macro [That are not that bad]

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Look we get it, sometimes you’re a in a real pinch and need a meal. You had absolutely zero time to spend making a lunch this morning or you’re in a real hurry for dinner. It happens, and believe it or not there are some fast food options that aren’t completely useless. Here are our top 5 picks!

Arbys-Thanks-Veterans-With-Free-Roast-Beef-Sandwich-on-Veterans-Day
Arby’s – Roast Beef Classic Sandwich
The classic packs 360 calories with 14g of fat, 35g of carbs and 23g of protein.

popeyes-louisiana-kitchen
Popeyes Chicken & Biscuits – Blackened Chicken Tenders (3 piece)
Their chicken tenders are so good and the macros are right on! The 3 piece tenders are 170 calories, with 2g of fat, 2g of carbs, and 26g of protein!

Hero_0003_Whopper_JRBurger King – Whopper Jr. Sandwich w/o Mayo
Who could resist a whopper right? Go for the junior and skip the mayo. You’ll get a sandwich with 240 calories, 10g of fat, 27g of carbs and 10 of protein.

KFC-chicken-bitKentucky Fried Chicken – Kentucky Grilled Chicken Breast
Can’t go wrong with a chicken breast right? This KFC finger tasting good piece will be 220 calories with 7g of fat, 2g of carbs and 40g of protein!

mcdonalds24f-2-webMcDonald’s – Egg White Delight McMuffin
This is a breakfast item but if you’re in the mood you could eat it whenever. It’s 250 calories with 8g of fat, 30g of calories and 18g of protein. Want more protein? Add the extra egg whites for an additional 25g of protein!

There you have it. Remember we typically don’t promote fast food here but if you are in a pinch, these are the meals you can go for!

About the Author

John B

John is a contributing author here at Busylifting.com. He has been a personal trainer for the last 7 years and his focus is on body building through high intensity workouts and nutrition.

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