Beginner 20 Minute HIIT Workout


HIIT is a great way to burn calories and it’s extremely easy to get into. HIIT stands for High-Intensity Interval Training, so expect to be challenged. The best part about HIIT is that it allows you to get a lot done in a quick 20-30 minute workout that is simply not possible with other methods.

Here is our beginner 20 minute HIIT workout. Go for 3 rounds of 45 seconds, hitting as many reps as possible and then rest for 15 seconds before you start again.

3 rounds; 45 seconds of work, 15 seconds of rest

1. Push-Ups

2. Squats

3. Butt Kicks

4. Tricep Dips

5. Side lunges

About the Author

John B

John is a contributing author here at He has been a personal trainer for the last 7 years and his focus is on body building through high intensity workouts and nutrition.

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